THE ULTIMATE BABY FOOD CHART
EVERY NEW PARENT NEEDS FOR EACH STAGE
Wholesome nutrition plays a huge role in your baby’s overall growth – from physical milestones to mental development. Whether you are looking for tips on breastfeeding, guidelines on formula feed or a complete meal plan for your one-year old, here’s a complete guide on baby nutrition!
CHAPTER 1
WONDERS OF BREASTFEEDING:
THE MOM LIFE
Whether you are a first-time mom or an experienced parent, breastfeeding is always a big milestone to cross. From feeding schedules to latching techniques, each baby nurses at his/her own pace, leaving it up to the mom to figure out what works best for her child
CHAPTER 2
BOTTLE FEEDING A NEW-BORN:
SMALL TUMMIES BIG NEEDS
It’s a known fact that breast milk is a powerhouse of nutrients. However, infant formula is always an option, whether you bottle feed your infant exclusively, or accompany it with breast milk.
CHAPTER 3
WEANING:
THE HOW’S AND WHEN’S OF STOPPING BREAST MILK
Your baby’s growth is directly proportional to their nutritional needs. After the first six months of life, their body gets depleted of the nutrients absorbed in the womb, making it the right time to introduce solid food and start the process of weaning.
CHAPTER 4
BABY FOOD CHART FOR 4 TO 6 MONTHS OLD BABY:
IT’S TIME FOR SOMETHING SOLID
Some pediatricians, however, recommend starting your baby on solids food at the age of 4 months. While this may pose a dilemma to parents everywhere, remember, no one knows your baby better than you! Even at the age of 4 months, your tiny daughter or son might show signs of being ready for solid food.
CHAPTER 5
BABY FOOD CHART FOR 7 MONTHS:
TEETHING THIER WAY TO DELICIOUSNESS
When your baby reaches the seventh-month mark, you will notice significant changes - from their first little teeth to an increase in energy levels and a growing appetite! you can now introduce semi-solid food two to three times a day depending on your little’s one appetite and energy levels.
CHAPTER 6
BABY FOOD CHART FOR 8 MONTHS:
MORE THE ACTIVITY, MORE THE APPETITE
At 8 months, your baby is at a very interesting stage of growth. They are gulping down their mashed food and are reaching out to grab things from your plate! You will now need to start thinking about nutritious food that challenges your baby’s developing chewing ability, while simultaneously completing their dietary requirements.
CHAPTER 7
BABY FOOD CHART FOR 9 MONTHS:
IT’S TIME TO HYDRATE WITH SIPS OF WATER
At 9 months, your baby now has their own personality, temperament and likes and dislikes. Your cuddly little bundle of joy is now more energetic than ever, looking for new things to satiate his or her curiosity - and their diet is definitely one of them.
CHAPTER 8
BABY FOOD CHART FOR 10 MONTHS-1 YEAR OLD:
SAY HI TO THE FINGER FOOD PRO
Your little one is in his or her final stages of babyhood as it were and is ready to become a toddler! Between the ages of 10 to 12 months, your baby’s calorie intake will be related to their weight.
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